Well, I'm on week 2 now of my Couch to 5K program. I've never been much of a jogger, but I think I can handle this. It starts of easy (run 60 seconds, walk 90) and takes about 1/2 hour out of my day. I've been doing it at lunch with a co-worker (insert a "that's what she said" joke here).It starts of slowly like an old man lowering himself into a bathtub and the running intervals get longer

Trashcan Sinatras

I went to the Rock N Roll Hotel last night to see my favorite band, the Trashcan Sinatras. If you don't know who they are, I feel sorry for you. I'm not surprised you haven't heard of them, because they are far less popular than many shitty musicians (Yes Brett Michaels, I'm talking to you) but they are really good. They are the greatest (and possibly the only) rock band to ever come out of

more questions than answers

I thought I would return to blogging, but I haven't felt like it much lately. My nephew, who turned 19 a couple of weeks ago, died in a car crash over Memorial Day weekend. That night I couldn't sleep at all and at 4am I watched this video more times than I can count. I don't know what I was looking for. Maybe I thought the outcome would change on one of those repeated viewings. Maybe I was

Explanations are in order...not

Wow, I just noticed that, according to the date on my last post it's been about 5 months since I've written anything blogwise. If you think an explanation is in order, you'd be wrong. You get what you pay for, and I do this out of the goodness of my heart and my narcissistic vanity, so don't complain if it never comes ("that's what she said!"). I'm sure you'll get over the trauma of that just

I've been making small incremental progress on the house. I painted the kitchen the other day, then had a barbeque with lots of beer, meat and people who love free beer and meat. Anyway, here are some before/after shots of the kitchen.Before: Not bad, just too...white.After: I like how the doors at the end stand out now.

Odds and Ends

Well, I'm going salsa dancing for the first time in a while on saturday. It's kind of a birthday thing. I haven't been to The Salsa Room in ages, but hopefully I still have some impressive moves. Back when I was dancing pretty regularly, I was asked a couple of times to join a performance group, but I seriously doubt that anyone would ask me that now (unless all the top dancers in the area died

Thoughts on Steroids

Mark McGuire admitted being on steroids during the season when he set the record for the most homeruns in baseball. This is disapointing, but not surprising. If you look up Olympic gold medalists, you will find Carl Lewis' name displayed, but if you are old enough to remember the olympics that year, you will remember that he was smoked by a certain Canadian who was built like Schwartzenegger,