Diesel Me

Well, I just went through a barrage of tests for a health screening and I found out that my body fat is 10.7%. Even though I haven't worked out in over 2 months and I put on about 10 pounds recently, I am still at 10.7% body fat. This doesn't surprise me. Doing construction work makes me storng like, well, like a construction worker. And as many of you know, I studied Northern Eagle Claw Kung Fu